James Hong v2:00/1:00r...8 row
3,028
Meters
16:00.0
Time
2:38.5
Pace
161
Calories
146
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 118 |
October 21, 2025 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,028 | 2:38.5 | 88 | 602 | 20 | 146 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 147 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 149 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 20 | 140 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 145 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 150 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 19 | 145 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 152 | |
| r: 1:00 | 136 | ||||||
| r839 |
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Workout Graph
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