James Hong v1:00/1:00r...7 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
116
Calories
148
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 118 |
October 20, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 22 | 148 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 144 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 150 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 144 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 142 | |
| r: 1:00 | 16 | ||||||
| r126 |
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Workout Graph
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