James Hong v2000m/3:00r...3 row
3,500
Meters
18:07.9
Time
2:35.4
Pace
190
Calories
153
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 24:07.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 81 |
October 18, 2025 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.9 | 3,500 | 2:35.4 | 93 | 620 | 24 | 153 | |
| 10:43.4 | 2,000 | 2:40.8 | 84 | 589 | 22 | 149 | |
| r: 3:00 | 31 | ||||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 24 | 153 | |
| r: 2:00 | 34 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | 159 | |
| r: 1:00 | 35 | ||||||
| r100 |
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Workout Graph
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