Richard Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/10/24 | 5000m | 21:04.9 | 2:06.4 | RowErg | View workout | |
| 09/09/24 | 10x250m/1:00r | 9:14.3 | 1:50.8 | RowErg | View workout | |
| 09/08/24 | 3:56 | 825m | 2:23.2 | RowErg | View workout | |
| 09/07/24 | 5x250m/1:00r | 4:57.9 | 1:59.1 | RowErg | View workout | |
| 09/05/24 | 5000m | 22:54.1 | 2:17.4 | RowErg | View workout | |
| 08/01/24 | 1:24 | 267m | 2:38.9 | RowErg | View workout | |
| 08/01/24 | 5x250m/1:30r | 4:23.5 | 1:45.4 | RowErg | View workout | |
| 08/01/24 | 2:12 | 507m | 2:10.3 | RowErg | View workout | |
| 07/31/24 | 30:00 | 6,695m | 2:14.4 | RowErg | View workout | |
| 07/30/24 | 1:57 | 409m | 2:23.7 | RowErg | View workout | |
| 07/30/24 | 4x500m/1:00r | 7:50.8 | 1:57.7 | RowErg | View workout | |
| 07/24/24 | 9:23 | 2,013m | 2:20.0 | RowErg | View workout | |
| 07/10/24 | 30:00 | 6,736m | 2:13.6 | RowErg | View workout | |
| 07/09/24 | 13:20 | 3,019m | 2:12.5 | RowErg | View workout | |
| 07/08/24 | 30:00 | 6,628m | 2:15.7 | RowErg | View workout | |
| 07/05/24 | 30:00 | 6,504m | 2:18.3 | RowErg | View workout | |
| 07/04/24 | 23:00 | 5,011m | 2:17.7 | RowErg | View workout | |
| 05/10/24 | 2510m | 11:31.5 | 2:17.7 | RowErg | View workout | |
| 05/09/24 | 1:28 | 350m | 2:06.2 | RowErg | View workout | |
| 05/08/24 | 10000m | 44:14.5 | 2:12.7 | RowErg | View workout | |
| 05/07/24 | 2:16 | 504m | 2:15.1 | RowErg | View workout | |
| 05/07/24 | 10x250m/0:45r | 8:13.1 | 1:38.6 | RowErg | View workout | |
| 05/07/24 | 2:13 | 516m | 2:09.4 | RowErg | View workout | |
| 05/03/24 | v3:00/2:00r...4 | 3,143m | 1:54.5 | RowErg | View workout | |
| 05/02/24 | 5000m | 21:56.7 | 2:11.6 | RowErg | View workout |