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Log

Date Workout Score Ave Comments Action
04/09/25 4x500m/1:00r 7:51.3 1:57.8 View workout
03/25/25 10x500m/1:00r 19:34.4 1:57.4 View workout
03/25/25 10x300m/1:30r 12:57.2 2:09.5

10 burpees during rest period

 View workout
03/21/25 5000m 23:15.6 2:19.5 View workout
03/19/25 10x500m/0:30r 20:03.9 2:00.3 View workout
03/13/25 6x250m/1:00r 5:20.1 1:46.7 View workout
03/11/25 2:12 415m 2:39.8 View workout
03/11/25 8x1000m/1:00r 34:40.5 2:10.0 View workout
03/09/25 10x2:30/0:30r 6,171m 2:01.5 View workout
03/07/25 32:11 7,263m 2:12.9 View workout
03/05/25 10000m 48:26.2 2:25.3 View workout
03/05/25 8x0:45/0:45r 1,797m 1:40.1 View workout
03/03/25 5000m 23:57.6 2:23.7 View workout
03/03/25 10x500m/0:45r 19:58.5 1:59.8 View workout
02/28/25 10000m 48:00.8 2:24.0 View workout
02/28/25 2x1000m/3:00r 7:45.2 1:56.3 View workout
02/20/25 8x250m/1:00r 7:09.4 1:47.3 View workout
12/11/24 v500m/2:00r...5 3,500m 1:53.9 View workout
12/10/24 v1:00/2:00r...5 3,347m 1:56.5 View workout
12/09/24 1:16 167m 3:50.2 View workout
12/09/24 v1:00/1:00r...6 1,627m 1:50.6 View workout
11/27/24 2x200m/0:30r 1:31.1 1:53.8 View workout
11/27/24 4:14 1,013m 2:05.6 View workout
10/25/24 1:48 410m 2:12.8 View workout
10/24/24 8:56 2,012m 2:13.3 View workout