Richard Jones 1:15 row
155
Meters
1:15.8
Time
4:04.5
Pace
8
Calories
121
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 17 |
| Stroke Count | 21 |
| Drag Factor | 121 |
November 15, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.8 | 155 | 4:04.5 | 24 | 382 | 17 | 121 |
| 1:15.8 | 156 | 4:02.9 | 24 | 384 | 17 | 121 |
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Workout Graph
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