Richard Jones 3x250m/1:00r row
750
Meters
2:43.5
Time
1:49.0
Pace
54
Calories
149
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 990 |
| Overall Time | 5:43.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 122 |
November 15, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 22 | 149 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 22 | 139 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 22 | 151 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | 158 |
| r240 |
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