Richard Jones 1:04 row
235
Meters
1:04.0
Time
2:16.1
Pace
13
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
| Drag Factor | 149 |
December 11, 2025 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.0 | 235 | 2:16.1 | 139 | 777 | 13 | 15 | 106 |
| 1:04.0 | 235 | 2:16.1 | 139 | 777 | 13 | 15 | 106 |
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