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Richard Jones

Log

Date Workout Score Ave Comments Action
07/28/25 10x500m/1:00r 19:43.1 1:58.3 View workout
07/21/25 10x250m/0:45r 9:16.3 1:51.2 View workout
07/21/25 1:16 292m 2:10.6 View workout
07/15/25 40:00.0 8,269m 2:25.1 View workout
07/14/25 v0:45/0:45r...9 1,798m 1:52.6 View workout
07/14/25 2:16 529m 2:08.9 View workout
06/25/25 7:15 1,163m 3:07.0 View workout
06/24/25 1:16 175m 3:37.4 View workout
06/24/25 v300m/1:30r...10 3,000m 2:20.1 View workout
06/23/25 30:00 6,524m 2:17.9 View workout
04/15/25 2:21 301m 3:55.7 View workout
04/15/25 v10c/0:30r...20 2,240m 1:37.9 View workout
04/13/25 v2:30/0:30r...3 1,801m 2:04.9 View workout
04/13/25 18:10 4,165m 2:10.8 View workout
04/11/25 8x250m/0:30r 7:17.1 1:49.2 View workout
04/11/25 3:10 643m 2:28.4 View workout
04/09/25 4x500m/1:00r 7:51.3 1:57.8 View workout
03/25/25 10x500m/1:00r 19:34.4 1:57.4 View workout
03/25/25 10x300m/1:30r 12:57.2 2:09.5

10 burpees during rest period

 View workout
03/21/25 5000m 23:15.6 2:19.5 View workout
03/19/25 10x500m/0:30r 20:03.9 2:00.3 View workout
03/13/25 6x250m/1:00r 5:20.1 1:46.7 View workout
03/11/25 2:12 415m 2:39.8 View workout
03/11/25 8x1000m/1:00r 34:40.5 2:10.0 View workout
03/09/25 10x2:30/0:30r 6,171m 2:01.5 View workout