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Log

Date Workout Score Ave Comments Action
10/23/24 4x200m/0:30r 2:58.6 1:51.6 View workout
10/23/24 2005m 8:47.6 2:11.5 View workout
10/22/24 1844m 8:01.4 2:10.5 View workout
10/17/24 1:15 259m 2:25.1 View workout
10/17/24 6x0:30/0:30r 926m 1:37.1 View workout
10/16/24 5:33 1,013m 2:44.7 View workout
10/16/24 30x1:00/0:30r 7,660m 1:57.4 View workout
10/10/24 2:46 510m 2:43.3 View workout
10/10/24 4x4:00/2:00r 4,089m 1:57.3 View workout
10/03/24 6x2:00/1:00r 3,174m 1:53.4

6x2 minutes 1 minutes rest

 View workout
10/03/24 2:18 492m 2:20.5 View workout
10/02/24 16:00.0 4,080m 1:57.6

4x4minutes 2 minutes rest

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10/01/24 1609m 7:48.0 2:25.4 View workout
09/25/24 4:42 1,012m 2:19.4 View workout
09/25/24 8x0:30/1:30r 1,245m 1:36.3 View workout
09/25/24 4:52 1,074m 2:16.2 View workout
09/24/24 30:00 7,020m 2:08.2 View workout
09/23/24 10x250m/0:35r 9:16.8 1:51.3 View workout
09/20/24 10x250m/0:40r 9:24.1 1:52.8 View workout
09/19/24 2001m 10:19.4 2:34.7 View workout
09/18/24 2:35 307m 4:13.5 View workout
09/18/24 10x500m/1:00r 19:41.4 1:58.1 View workout
09/17/24 1x2000m/4:00r 8:10.5 2:02.6 View workout
09/13/24 15x250m/0:40r 14:34.9 1:56.6 View workout
09/11/24 40:00 8,405m 2:22.7

Heart rate 130-138

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