Richard Jones 4x500m/1:00r row
2,000
Meters
7:51.3
Time
1:57.8
Pace
134
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 11:51.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 123 |
April 09, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 19 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 19 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 19 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | |
| r420 |
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Workout Graph
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