Richard Jones 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 123 |
June 23, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 15 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 16 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 15 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 15 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 15 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 16 |
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Workout Graph
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