Richard Jones 10x500m/1:00r row
5,000
Meters
19:34.4
Time
1:57.4
Pace
335
Calories
155
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 29:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 125 |
March 25, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 21 | 155 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | 138 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 21 | 145 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 21 | 150 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 21 | 154 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 21 | 156 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 21 | 159 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 21 | 160 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 21 | 163 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | 164 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | 168 |
| r1,024 |
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Workout Graph
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