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Richard Jones v10c/0:30r...20 row

2,240

Meters

7:18.9

Time

1:37.9

Pace

200

Calories

Rest Distance830
Rest Time10:00.0
Overall Distance3,070
Overall Time17:18.9
Average Watts372
Calories Per Hour1581
Stroke Rate29
Stroke Count214
Drag Factor122

April 15, 2025 15:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:18.9 2,240 1:37.9 372 1581 29
0:23.0 115 1:40.0 350 1504 29
r: 0:30 67
0:22.2 111 1:40.0 350 1504 27
r: 0:30 52
0:21.1 110 1:35.9 397 1665 28
r: 0:30 48
0:21.0 110 1:35.4 402 1684 31
r: 0:30 52
0:20.0 107 1:33.4 429 1775 30
r: 0:30 51
0:21.0 109 1:36.3 392 1647 31
r: 0:30 53
0:20.0 107 1:33.4 429 1775 30
r: 0:30 58
0:19.7 106 1:32.9 436 1801 30
r: 0:30 55
0:19.6 106 1:32.4 443 1824 31
r: 0:30 53
0:19.3 105 1:31.9 451 1851 31
r: 0:30 51
0:20.2 108 1:33.5 428 1772 30
r: 0:30 56
0:19.5 105 1:32.8 437 1804 31
r: 0:30 47
0:19.5 105 1:32.8 437 1804 31
r: 0:30 31
0:21.1 110 1:35.9 397 1665 28
r: 0:30 28
0:24.9 120 1:43.7 313 1378 29
r: 0:30 24
0:25.4 121 1:44.9 303 1341 28
r: 0:30 21
0:25.9 122 1:46.1 293 1307 28
r: 0:30 20
0:24.6 119 1:43.3 317 1390 27
r: 0:30 23
0:25.5 122 1:44.5 307 1355 28
r: 0:30 17
0:25.3 121 1:44.5 306 1354 28
r: 0:30 23
r830

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Workout Graph

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