Richard Jones 10x2:30/0:30r row
6,171
Meters
25:00.0
Time
2:01.5
Pace
402
Calories
154
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 121 |
March 09, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,171 | 2:01.5 | 195 | 970 | 19 | 154 |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 20 | 139 |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 20 | 146 |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 19 | 150 |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 19 | 152 |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 19 | 154 |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 20 | 156 |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 20 | 158 |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 20 | 160 |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 20 | 161 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 20 | 166 |
| r499 |
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Workout Graph
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