Richard Jones 10x300m/1:30r row
3,000
Meters
12:57.2
Time
2:09.5
Pace
180
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 27:57.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 121 |
March 25, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 17 | |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 19 | |
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 18 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 16 | |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 19 | |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 18 | |
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 18 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 18 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 16 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 17 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 18 | |
| r52 |
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Workout Graph
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10 burpees during rest period