Richard Jones 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 122 |
March 21, 2025 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 16 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 17 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 17 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 17 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 15 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 15 |
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Workout Graph
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