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Richard Jones

Log

Date Workout Score Ave Comments Action
10/03/24 6x2:00/1:00r 3,174m 1:53.4

6x2 minutes 1 minutes rest

 View workout
10/03/24 2:18 492m 2:20.5 View workout
10/02/24 16:00.0 4,080m 1:57.6

4x4minutes 2 minutes rest

 View workout
10/01/24 1609m 7:48.0 2:25.4 View workout
09/25/24 4:42 1,012m 2:19.4 View workout
09/25/24 8x0:30/1:30r 1,245m 1:36.3 View workout
09/25/24 4:52 1,074m 2:16.2 View workout
09/24/24 30:00 7,020m 2:08.2 View workout
09/23/24 10x250m/0:35r 9:16.8 1:51.3 View workout
09/20/24 10x250m/0:40r 9:24.1 1:52.8 View workout
09/19/24 2001m 10:19.4 2:34.7 View workout
09/18/24 2:35 307m 4:13.5 View workout
09/18/24 10x500m/1:00r 19:41.4 1:58.1 View workout
09/17/24 1x2000m/4:00r 8:10.5 2:02.6 View workout
09/13/24 15x250m/0:40r 14:34.9 1:56.6 View workout
09/11/24 40:00 8,405m 2:22.7

Heart rate 130-138

 View workout
09/10/24 5000m 21:04.9 2:06.4 View workout
09/09/24 10x250m/1:00r 9:14.3 1:50.8 View workout
09/08/24 3:56 825m 2:23.2 View workout
09/07/24 5x250m/1:00r 4:57.9 1:59.1 View workout
09/05/24 5000m 22:54.1 2:17.4 View workout
08/01/24 1:24 267m 2:38.9 View workout
08/01/24 5x250m/1:30r 4:23.5 1:45.4 View workout
08/01/24 2:12 507m 2:10.3 View workout
07/31/24 30:00 6,695m 2:14.4 View workout