Richard Jones 7:15 row
1,163
Meters
7:15.0
Time
3:07.0
Pace
62
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 14 |
| Stroke Count | 87 |
| Drag Factor | 127 |
June 25, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.0 | 1,163 | 3:07.0 | 54 | 484 | 14 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 14 |
| 6:24.9 | 163 | 2:28.4 | 107 | 668 | 14 |
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Workout Graph
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