Richard Jones 10x250m/0:45r row
2,500
Meters
9:16.3
Time
1:51.2
Pace
178
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,319 |
| Overall Time | 16:46.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 125 |
July 21, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,500 | 1:51.2 | 254 | 1174 | 21 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 21 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 21 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 21 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 23 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 22 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 22 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 22 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 21 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 21 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 24 | |
| r819 |
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Workout Graph
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