Richard Jones v2:30/0:30r...3 row
1,801
Meters
7:30.0
Time
2:04.9
Pace
113
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,912 |
| Overall Time | 9:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 123 |
April 13, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,801 | 2:04.9 | 179 | 917 | 17 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 17 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 18 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 18 | |
| r: 0:30 | 17 | |||||
| r111 |
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Workout Graph
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