Richard Jones 5x150m/0:40r row
750
Meters
2:27.0
Time
1:38.0
Pace
61
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:47.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 200 |
August 16, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 27 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 25 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 27 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 26 | |
| r290 |
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