Richard Jones 1:00:00 row
12,152
Meters
1:00:00.0
Time
2:28.1
Pace
669
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 14 |
| Stroke Count | 848 |
| Drag Factor | 148 |
December 21, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,152 | 2:28.1 | 108 | 670 | 669 | 14 | 132 |
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 137 | 14 | 130 |
| 24:00.0 | 2,461 | 2:26.2 | 112 | 684 | 136 | 14 | 131 |
| 36:00.0 | 2,430 | 2:28.1 | 108 | 670 | 134 | 14 | 135 |
| 48:00.0 | 2,398 | 2:30.1 | 103 | 656 | 131 | 14 | 132 |
| 1:00:00.0 | 2,400 | 2:30.0 | 104 | 656 | 131 | 15 | 134 |
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Workout Graph
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