Richard Jones 10x250m/2:00r row
2,500
Meters
8:18.4
Time
1:39.6
Pace
207
Calories
145
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 28:18.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 149 |
December 11, 2025 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,500 | 1:39.6 | 353 | 1516 | 24 | 145 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 23 | 125 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 24 | 133 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 24 | 139 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 24 | 145 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 24 | 146 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 24 | 150 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 24 | 150 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 24 | 154 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 24 | 156 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 25 | 157 |
| r687 |
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