Richard Jones 4:54 row
813
Meters
4:54.0
Time
3:00.8
Pace
44
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 14 |
| Stroke Count | 64 |
| Drag Factor | 120 |
September 25, 2025 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 813 | 3:00.8 | 59 | 503 | 14 | 115 |
| 4:32.1 | 813 | 2:47.3 | 75 | 557 | 14 | 115 |
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Workout Graph
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