Richard Jones v6:00/1:00r...6 row
5,388
Meters
21:00.0
Time
1:56.9
Pace
367
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 148 |
December 09, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,388 | 1:56.9 | 219 | 1053 | 21 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:00 | 100 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| r: 1:00 | 166 | |||||
| r629 |
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Workout Graph
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