Richard Jones 8x0:45/0:45r row
1,797
Meters
6:00.0
Time
1:40.1
Pace
145
Calories
145
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 12:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 120 |
March 05, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,797 | 1:40.1 | 348 | 1498 | 26 | 145 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 27 | 125 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 27 | 137 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 27 | 142 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 27 | 147 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 25 | 149 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 25 | 151 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 25 | 152 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 25 | 157 |
| r450 |
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Workout Graph
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