Richard Jones 2x1000m/3:00r row
2,000
Meters
7:45.2
Time
1:56.3
Pace
137
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 13:45.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 120 |
February 28, 2025 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 21 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 21 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 21 | |
| r699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.