Richard Jones v500m/2:00r...5 row
3,500
Meters
13:17.3
Time
1:53.9
Pace
245
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 23:17.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 124 |
December 11, 2024 05:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 3,500 | 1:53.9 | 237 | 1115 | 20 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 20 | |
| r: 2:00 | 188 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 20 | |
| r: 2:00 | 210 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 22 | |
| r: 2:00 | 195 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 19 | |
| r: 2:00 | 241 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 20 | |
| r: 2:00 | 240 | |||||
| r1,074 |
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Workout Graph
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