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Richard Jones 30x1:00/0:30r row

7,660

Meters

30:00.0

Time

1:57.4

Pace

509

Calories

Rest Distance1,469
Rest Time15:00.0
Overall Distance9,129
Overall Time45:00.0
Average Watts216
Calories Per Hour1042
Stroke Rate20
Stroke Count600
Drag Factor166

October 16, 2024 06:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,660 1:57.4 216 1042 20
1:00.0 249 2:00.4 200 988 21
1:00.0 253 1:58.5 210 1022 20
1:00.0 254 1:58.1 212 1031 20
1:00.0 255 1:57.6 215 1039 20
1:00.0 255 1:57.6 215 1039 20
1:00.0 255 1:57.6 215 1039 20
1:00.0 257 1:56.7 220 1057 20
1:00.0 256 1:57.1 217 1048 20
1:00.0 257 1:56.7 220 1057 20
1:00.0 254 1:58.1 212 1031 20
1:00.0 254 1:58.1 212 1031 20
1:00.0 255 1:57.6 215 1039 20
1:00.0 256 1:57.1 217 1048 20
1:00.0 256 1:57.1 217 1048 20
1:00.0 257 1:56.7 220 1057 20
1:00.0 257 1:56.7 220 1057 20
1:00.0 256 1:57.1 217 1048 20
1:00.0 256 1:57.1 217 1048 20
1:00.0 256 1:57.1 217 1048 20
1:00.0 257 1:56.7 220 1057 20
1:00.0 255 1:57.6 215 1039 20
1:00.0 256 1:57.1 217 1048 20
1:00.0 257 1:56.7 220 1057 20
1:00.0 255 1:57.6 215 1039 20
1:00.0 255 1:57.6 215 1039 20
1:00.0 255 1:57.6 215 1039 20
1:00.0 256 1:57.1 217 1048 20
1:00.0 257 1:56.7 220 1057 20
1:00.0 254 1:58.1 212 1031 19
1:00.0 256 1:57.1 217 1048 20
r1,469

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