Richard Jones 8x250m/1:00r row
2,000
Meters
7:09.4
Time
1:47.3
Pace
149
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 15:09.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 120 |
February 20, 2025 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 22 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 22 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 22 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 22 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 22 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 23 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 23 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 23 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 23 | |
| r606 |
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Workout Graph
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