Richard Jones 2x200m/0:30r row
400
Meters
1:31.1
Time
1:53.8
Pace
28
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 458 |
| Overall Time | 2:31.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 123 |
November 27, 2024 06:00:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 21 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 22 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 20 | |
| r58 |
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Workout Graph
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