Richard Jones v1:00/2:00r...5 row
3,347
Meters
13:00.0
Time
1:56.5
Pace
228
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 123 |
December 10, 2024 06:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,347 | 1:56.5 | 221 | 1061 | 19 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 18 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 19 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | |
| r: 2:00 | 362 | |||||
| r1,271 |
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Workout Graph
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