Richard Jones v1:00/1:00r...6 row
1,627
Meters
6:00.0
Time
1:50.6
Pace
115
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 122 |
December 09, 2024 06:41:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | |
| r: 1:00 | 6 | |||||
| r573 |
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Workout Graph
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