Richard Jones 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 14 |
| Stroke Count | 360 |
| Drag Factor | 118 |
March 03, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 705 | 14 | 141 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 16 | 134 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 16 | 140 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 14 | 143 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 14 | 144 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 14 | 147 |
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Workout Graph
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