Alan McDonogh

Log

Date Workout Score Ave Comments Action
05/18/24 47:02 11,027m 2:07.9

Rowed on EXR: Community Row

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05/18/24 17:06 3,657m 2:20.2

Rowed on EXR: Temple Island Shortcut 2024-05-18

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05/15/24 16:26 3,593m 2:17.2

Rowed on EXR: Temple Island Shortcut 2024-05-15

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05/12/24 34:36 8,033m 2:09.2

Rowed on EXR: Sunset Row with RowAlong

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05/11/24 1:02:15 13,301m 2:20.4

Rowed on EXR: Row to Riches

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05/10/24 24:19 5,132m 2:22.2

Rowed on EXR: Temple Island Shortcut 2024-05-10

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05/08/24 28:06 4,044m 3:28.4

Rowed on EXR: Full Circle 2024-05-08

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05/07/24 16:17 3,274m 2:29.2

Rowed on EXR: Henley Loop 2024-05-07

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05/06/24 25:12 5,541m 2:16.5

Rowed on EXR: Henley Loop 2024-05-06

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05/05/24 25:08 5,637m 2:13.7

Rowed on EXR: Henley Loop 2024-05-05

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05/04/24 46:57 11,044m 2:07.5

Rowed on EXR: Community Row

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04/30/24 v2:30/0:30r...10 6,314m 1:58.7 View workout
04/30/24 10:14 2,105m 2:25.8

Rowed on EXR: Henley Homecoming 2024-04-30

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04/27/24 44:46 10,533m 2:07.5

Rowed on EXR: Community Row

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04/27/24 13:10 2,722m 2:25.2

Rowed on EXR: Henley Loop 2024-04-27

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04/23/24 24:10 5,360m 2:15.2

Rowed on EXR: Temple Island Shortcut 2024-04-23

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04/22/24 27:21 6,072m 2:15.1

Rowed on EXR: Muddy River Loop 2024-04-22

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04/20/24 50:06 11,745m 2:07.9

Rowed on EXR: Community Row

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04/20/24 15:12 3,288m 2:18.8

Rowed on EXR: Castle Loop 2024-04-20

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04/17/24 23:12 5,117m 2:16.0

Rowed on EXR: Lake Loop 2024-04-17

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04/16/24 42:36 10,069m 2:06.9

Rowed on EXR: Full Circle 2024-04-16

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04/15/24 15:09 3,100m 2:26.7

Rowed on EXR: Henley Homecoming 2024-04-15

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04/13/24 25:03 5,163m 2:25.5

Rowed on EXR: Cliff Course 2024-04-13

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04/12/24 24:03 5,538m 2:10.2

Rowed on EXR: Boston Loop 2024-04-12

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04/12/24 30:20 6,809m 2:13.6

Rowed on EXR: Boston Loop 2024-04-12

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