Alan McDonogh v1000m/r...8 row
8,026
Meters
35:19.1
Time
2:12.0
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,026 |
| Overall Time | 35:19.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 0 |
June 26, 2024 18:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:19.1 | 8,026 | 2:12.0 | 152 | 823 | 22 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 20 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 |
| 7:50.0 | 1,750 | 2:14.2 | 145 | 797 | 22 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 |
| 7:45.4 | 1,750 | 2:12.9 | 149 | 812 | 21 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 |
| 8:00.4 | 1,900 | 2:06.4 | 173 | 896 | 22 |
| 4:40.0 | 1,026 | 2:16.4 | 138 | 774 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Lake EXR - Aerobic Capacity 2