Alan McDonogh 12:44 row
3,023
Meters
12:44.9
Time
2:06.5
Pace
189
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 125 |
June 22, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.9 | 3,023 | 2:06.5 | 173 | 894 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 12:44.8 | 665 | 2:03.9 | 184 | 933 | 22 |
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Workout Graph
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