Alan McDonogh

Log

Date Workout Score Ave Comments Action
06/09/24 v5:00/r...10 6,034m 2:13.0

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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06/08/24 35:06 8,360m 2:05.9

Rowed on EXR: Row to Riches

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06/08/24 14:44 3,049m 2:25.1

Rowed on EXR: EXR | Just Row in Boston

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06/06/24 43:52 10,070m 2:10.7

Rowed on EXR: EXR | Just Row in Boston

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06/04/24 45:07 10,454m 2:09.5

Rowed on EXR: Race Of The Charles 2024-06-04

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06/02/24 17:40 4,171m 2:07.0

Rowed on EXR: Below Boston 2024-06-02

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06/02/24 9:59 2,039m 2:26.9

Rowed on EXR: Muddy River Loop 2024-06-02

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06/01/24 34:35 8,049m 2:08.9

Rowed on EXR: Lake Loop 2024-06-01

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05/30/24 16:03 3,772m 2:07.7

Rowed on EXR: Bled Island 2024-05-30

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05/30/24 17:03 3,740m 2:16.8

Rowed on EXR: Bled Island 2024-05-30

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05/29/24 33:09 7,561m 2:11.5

Rowed on EXR: Temple Island Shortcut 2024-05-29

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05/29/24 16:11 3,535m 2:17.3

Rowed on EXR: Temple Island Shortcut 2024-05-29

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05/28/24 23:06 5,104m 2:15.8

Rowed on EXR: Yacht Club Circuit 2024-05-28

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05/26/24 31:31 7,435m 2:07.1

Rowed on EXR: Sunset Row with RowAlong

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05/26/24 11:26 2,500m 2:17.2

Rowed on EXR: Temple Island Shortcut 2024-05-26

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05/26/24 5:23 986m 2:44.2

Rowed on EXR: Temple Island Shortcut 2024-05-26

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05/25/24 48:38 11,267m 2:09.5

Rowed on EXR: Community Row

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05/25/24 12:51 2,571m 2:30.0

Rowed on EXR: Full Circle 2024-05-25

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05/25/24 24:05 5,158m 2:20.0

Rowed on EXR: Full Circle 2024-05-25

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05/22/24 18:00 4,045m 2:13.5

Rowed on EXR: Henley Loop 2024-05-22

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05/20/24 v20c/3:29r...3 832m 1:56.6 View workout
05/20/24 v10c/0:19r...1 158m 2:08.1 View workout
05/20/24 8:07 1,636m 2:28.9 View workout
05/19/24 32:20 7,527m 2:08.9

Rowed on EXR: Rise & Row with RowAlong

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05/19/24 12:40 2,442m 2:35.7

Rowed on EXR: Déjà Vu 2024-05-19

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