Alan McDonogh v25c/1:00r...12 row
4,117
Meters
15:23.7
Time
1:52.1
Pace
300
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 27:23.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 127 |
July 11, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 4,117 | 1:52.1 | 248 | 1153 | 25 | |
| 1:20.2 | 351 | 1:54.2 | 235 | 1107 | 25 | |
| r: 1:00 | 194 | |||||
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 185 | |||||
| 1:18.0 | 346 | 1:52.7 | 244 | 1141 | 26 | |
| r: 1:00 | 186 | |||||
| 1:17.8 | 345 | 1:52.7 | 244 | 1140 | 26 | |
| r: 1:00 | 187 | |||||
| 1:20.1 | 351 | 1:54.1 | 236 | 1110 | 25 | |
| r: 1:00 | 172 | |||||
| 1:17.3 | 344 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 99 | |||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1178 | 26 | |
| r: 1:00 | 168 | |||||
| 1:17.2 | 344 | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:00 | 164 | |||||
| 1:15.6 | 340 | 1:51.1 | 255 | 1176 | 26 | |
| r: 1:00 | 163 | |||||
| 1:14.8 | 338 | 1:50.6 | 258 | 1189 | 26 | |
| r: 1:00 | 156 | |||||
| 1:15.2 | 339 | 1:50.9 | 257 | 1182 | 26 | |
| r: 1:00 | 161 | |||||
| 1:12.6 | 332 | 1:49.3 | 268 | 1221 | 26 | |
| r: 1:00 | 156 | |||||
| r1,991 |
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Workout Graph
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