Alan McDonogh v5:00/r...10 row
6,034
Meters
26:45.4
Time
2:13.0
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,034 |
| Overall Time | 26:45.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 0 |
June 09, 2024 08:00:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.4 | 6,034 | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 |
| 1:45.4 | 359 | 2:26.7 | 111 | 680 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1