Joe Fourness

Log

Date Workout Score Ave Comments Action
07/28/21 6000m 28:07.2 2:20.6

challenge 7

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07/28/21 10:00 2,138m 2:20.3

challenge 6

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07/27/21 3:22 520m 3:15.0

cooldown

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07/27/21 2000m 9:19.1 2:19.7

challenge 5

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07/27/21 20:00 4,171m 2:23.8

challenge 4

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07/26/21 6:50 1,016m 3:21.7

cooldown

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07/26/21 10000m 48:28.6 2:25.4

challenge 3

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07/26/21 1:41 264m 3:12.9 View workout
07/26/21 1:00 293m 1:42.3

challenge 2

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07/26/21 1:32 263m 2:55.6 View workout
07/26/21 1000m 3:55.7 1:57.8

challenge 1

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06/28/21 5:35 1,264m 2:12.7

Concept2 short WOD

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05/26/21 7:40 1,265m 3:01.8

cooldown

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05/26/21 2000m 7:47.7 1:56.9

after oly teardown

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05/26/21 3:55 776m 2:31.6 View workout
05/26/21 4:23 1,012m 2:10.2

Warmup

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05/24/21 6:52 1,011m 3:23.8

cooldown

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05/24/21 21:00 4,993m 2:06.1

concept2 short WOD

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05/24/21 4:50 1,022m 2:21.9

warmup

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05/19/21 4:51 1,074m 2:15.8 View workout
05/17/21 30:05 6,323m 2:22.7

concept2 short WOD + Cooldown

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05/17/21 4:39 1,020m 2:16.8

warmup

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05/15/21 5:01 1,041m 2:24.7

oly cooldown

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05/15/21 4:33 1,020m 2:14.0

oly warmup

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05/14/21 6:26 1,014m 3:10.6

cooldown

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