Joe Fourness

Log

Date Workout Score Ave Comments Action
01/25/22 5:00 1,032m 2:25.3

sprint workout

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01/25/22 4:45 1,031m 2:18.2

warmup

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01/24/22 10:35 2,019m 2:37.2

cooldown

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01/24/22 5000m 39:05.5 3:54.5

hard one on skierg

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01/23/22 31:16 5,241m 2:59.0

skierg is hard

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01/23/22 5:08.2 1,010m 2:32.5

Forgot to sync phone

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01/22/22 5:09 1,012m 2:32.8

Cooldown

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01/22/22 8:52 1,581m 2:48.3

Practice continued

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01/22/22 21:35 3,461m 3:07.1

Practice

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01/20/22 30:00 6,181m 2:25.6

covid recovery

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01/19/22 5:00 1,109m 2:15.5

COVID recovery

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11/10/21 5:03 1,019m 2:28.9 View workout
11/10/21 4:53 1,029m 2:22.7 View workout
10/31/21 11:29 2,511m 2:17.2

Halloween finisher

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10/29/21 6:14 1,019m 3:03.7 View workout
10/29/21 5000m 21:51.1 2:11.1 View workout
10/29/21 4:29 1,014m 2:12.7 View workout
10/28/21 4:50 1,014m 2:23.1

Quick light meters

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10/27/21 39:40 8,010m 2:28.5

challenge day 3

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10/26/21 34:12 7,039m 2:25.7

Halloween challenge day 2

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10/25/21 29:24 6,014m 2:26.6

Halloween challenge day 1

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10/07/21 5:56 1,265m 2:20.9

Warmup

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07/30/21 7:21 1,019m 3:36.4

cooldown

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07/30/21 30:00 6,587m 2:16.6

challenge 8

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07/28/21 6:17 1,017m 3:05.7

cooldown

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