Joe Fourness

Log

Date Workout Score Ave Comments Action
04/12/23 12000m 1:03:15.1 2:38.1 View workout
04/11/23 11000m 58:10.3 2:38.6 View workout
04/10/23 10000m 51:14.6 2:33.7 View workout
04/09/23 9000m 45:36.9 2:32.0 View workout
04/08/23 8000m 38:06.4 2:22.9 View workout
04/07/23 7000m 33:15.8 2:22.5 View workout
04/06/23 5000m 24:04.7 2:24.4 View workout
04/06/23 4:24 1,021m 2:09.7 View workout
04/05/23 4500m 20:21.1 2:15.6 View workout
04/05/23 2:24 523m 2:17.6 View workout
04/04/23 4000m 19:11.5 2:23.9 View workout
04/03/23 3000m 14:00.6 2:20.1 View workout
04/02/23 1500m 6:58.3 2:19.4 View workout
04/02/23 2:14 517m 2:09.6 View workout
04/01/23 4:16 1,066m 2:00.2 View workout
02/07/23 1:55 261m 3:40.8 View workout
02/07/23 v750m/2:00r...5 3,750m 1:59.0 View workout
02/07/23 500m 2:16.3 2:16.3 View workout
01/21/23 1000m 6:26.4 3:13.2

Cooldown

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01/21/23 v500m/2:00r...5 3,500m 1:54.7 View workout
01/21/23 1000m 4:35.2 2:17.6

Warmup

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01/19/23 2x25c/1:00r 2:27.6 1:50.6

After 43F 10 minute cold shower

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01/03/23 500m 4:23.4 4:23.4

cooldown

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01/03/23 v8:00/3:00r...4 5,037m 1:59.1 View workout
01/03/23 1000m 4:29.5 2:14.7 View workout