Joe Fourness v2:00/1:00r...8 row
3,973
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
157
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 98 |
September 08, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,973 | 2:00.8 | 198 | 983 | 26 | 157 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 153 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 151 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 156 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 151 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 160 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 160 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 161 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 169 | |
| r: 1:00 | 153 | ||||||
| r1,190 |
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Workout Graph
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