Sign Up

Joe Fourness v0:20/0:10r...24 row

2,223

Meters

8:00.0

Time

1:47.9

Pace

158

Calories

157

Heart Rate

Rest Distance1,757
Rest Time11:40.0
Overall Distance3,980
Overall Time19:40.0
Average Watts278
Calories Per Hour1257
Stroke Rate29
Stroke Count438
Drag Factor111

September 05, 2023 13:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,223 1:47.9 278 1257 29 157
0:20.0 94 1:46.3 291 1300 27 124
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27 142
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27 150
r: 0:10 34
0:20.0 94 1:46.3 291 1300 27 156
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27 159
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27 162
r: 0:10 32
0:20.0 94 1:46.3 291 1300 27 162
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 164
r: 4:00 538
0:20.0 91 1:49.8 264 1207 30 132
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 153
r: 0:10 33
0:20.0 92 1:48.6 273 1237 27 159
r: 0:10 32
0:20.0 89 1:52.3 247 1149 27 159
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 163
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 167
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 167
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 168
r: 4:00 532
0:20.0 97 1:43.0 319 1399 30 141
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30 156
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 162
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 163
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 166
r: 0:10 25
0:20.0 90 1:51.1 255 1178 30 167
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33 169
r: 0:10 27
r1,757

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.