Joe Fourness 1000m row
1,000
Meters
5:39.9
Time
2:49.9
Pace
52
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 104 |
September 05, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 20 | 122 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 31 | 118 |
| 1:01.5 | 400 | 2:33.7 | 96 | 631 | 20 | 124 |
| 1:17.3 | 600 | 3:13.2 | 48 | 466 | 17 | 117 |
| 1:23.6 | 800 | 3:29.0 | 38 | 431 | 15 | 115 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 25 | 139 |
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Workout Graph
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