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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
12/20/23 5:29 1,121m 2:26.7

Warmup

 View workout
12/19/23 3:05 538m 2:52.2 View workout
12/19/23 10000m 49:28.3 2:28.4 View workout
12/17/23 1:05:48 13,022m 2:31.6 View workout
12/14/23 27:35 5,016m 2:45.0 View workout
12/14/23 5000m 21:54.1 2:11.4 View workout
12/14/23 10:39 2,124m 2:30.5 View workout
12/12/23 1:01:15 12,539m 2:26.5 View workout
12/12/23 23:51 5,022m 2:22.5 View workout
12/11/23 5000m 24:34.3 2:27.4 View workout
12/11/23 5000m 27:05.5 2:42.5 View workout
12/11/23 24:44 5,023m 2:27.7 View workout
12/11/23 5:00 1,020m 2:27.1 View workout
12/06/23 5:37 1,018m 2:45.5 View workout
12/06/23 10000m 50:04.6 2:30.2 View workout
12/03/23 1:01:09 12,560m 2:26.0 View workout
11/30/23 54:47 10,510m 2:36.4 View workout
11/28/23 1:05:10 13,012m 2:30.2 View workout
11/27/23 1:00:10 12,177m 2:28.2 View workout
11/26/23 1:28:26 40,023m 2:12.5

First 40km

 View workout
11/25/23 1:10:10 32,471m 2:09.6

Inaugural BikeErg Ride! 1000 cal over 20 miles

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11/24/23 15000m 1:16:10.4 2:32.3 View workout
11/23/23 1:01:04 12,014m 2:32.4 View workout
10/04/23 5:22 1,024m 2:37.3 View workout
10/04/23 10000m 50:34.8 2:31.7 View workout