Joe Fourness

Log

Date Workout Score Ave Comments Action
09/26/23 5:41 1,013m 2:48.7 View workout
09/26/23 10000m 49:55.8 2:29.7 View workout
09/25/23 1:14:15 15,004m 2:28.4

Zone 2 LSD

View workout
09/15/23 1:01:30 12,526m 2:27.3 View workout
09/11/23 1:16:14 15,003m 2:32.4 View workout
09/08/23 6:17 1,040m 3:01.3 View workout
09/08/23 v2:00/1:00r...8 3,973m 2:00.8 View workout
09/08/23 500m 2:34.2 2:34.2 View workout
09/08/23 500m 3:16.1 3:16.1 View workout
09/07/23 1000m 6:14.6 3:07.3 View workout
09/07/23 v5:00/2:00r...5 3,520m 2:07.8 View workout
09/07/23 500m 3:00.8 3:00.8 View workout
09/06/23 1000m 6:30.0 3:15.0 View workout
09/06/23 v1000m/1:00r...5 5,000m 2:09.3 View workout
09/06/23 500m 2:51.4 2:51.4 View workout
09/05/23 1000m 7:18.4 3:39.2

Cooldown

View workout
09/05/23 v0:20/0:10r...24 2,223m 1:47.9 View workout
09/05/23 1000m 5:39.9 2:49.9 View workout
09/04/23 6:06 1,011m 3:01.0 View workout
09/04/23 v1:00/2:00r...9 6,103m 2:02.8 View workout
09/04/23 1000m 5:22.0 2:41.0 View workout
04/15/23 15000m 1:28:24.9 2:56.8 View workout
04/14/23 14000m 1:18:54.0 2:49.0 View workout
04/14/23 266m 1:39.2 3:06.4 View workout
04/13/23 13000m 1:15:56.2 2:55.2 View workout