Joe Fourness 1:01:04 row
12,014
Meters
1:01:04.0
Time
2:32.4
Pace
648
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1449 |
November 23, 2023 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.0 | 12,014 | 2:32.4 | 99 | 639 | 23 | 138 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 132 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 136 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 141 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 132 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 139 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 142 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 144 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 140 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 140 |
| 50:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 140 |
| 55:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 140 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 144 |
| 1:01:04.0 | 175 | 3:02.8 | 57 | 497 | 19 | 134 |
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Workout Graph
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