Joe Fourness

Log

Date Workout Score Ave Comments Action
05/24/21 4:50 1,022m 2:21.9

warmup

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05/19/21 4:51 1,074m 2:15.8 View workout
05/17/21 30:05 6,323m 2:22.7

concept2 short WOD + Cooldown

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05/17/21 4:39 1,020m 2:16.8

warmup

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05/15/21 5:01 1,041m 2:24.7

oly cooldown

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05/15/21 4:33 1,020m 2:14.0

oly warmup

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05/14/21 6:26 1,014m 3:10.6

cooldown

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05/14/21 5000m 19:41.7 1:58.1

concept2 short WOD

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05/14/21 5m 0:06.8 11:20.0

warmup

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05/14/21 4:44 1,020m 2:19.4 View workout
05/13/21 7:07 1,519m 2:20.6

Cooldown olyday

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05/13/21 2:27 539m 2:16.6

Warmup

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05/12/21 6:21 1,020m 3:07.2

cooldown

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05/12/21 v1:40/0:20r...9 3,866m 1:56.3

concept2 short WOD

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05/12/21 2:19 522m 2:13.8

after oly pre row break

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05/12/21 5:13 1,058m 2:28.2

warmup

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05/11/21 6:30 1,021m 3:11.2

cool down

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05/11/21 v500m/r...18 5,800m 2:21.5

concept2 short WOD

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05/11/21 1:38 308m 2:39.4

break

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05/11/21 5:20 1,159m 2:18.0

concept2 short WOD

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05/11/21 5:13 1,119m 2:20.2

warmup

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05/10/21 6:34 1,088m 3:01.1

cool down

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05/10/21 1000m 3:34.9 1:47.4

concept2 short WOD 1000k time trial

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05/10/21 5:21 1,163m 2:18.3

warmup

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05/07/21 11:58 2,018m 2:58.0

cooldown

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